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Photo Blog Field Yoga & Flower Arranging at Skyline with Farm with Farm to Table Kids, August 2020 (Greenhouse pictures by Thao Kien) Yoga in the Yard, June 2020 hOMe Practice Pictures of...
View ArticleBuild a Restorative Practice at hOMe This Winter
I always recommend Restorative Yoga between the start of daylights saving time and the Winter Solstice. This is the time of year that our energy levels are lowest (especially for those of us in New...
View ArticleFive Game Changing Benefits of Yoga Every Day
Developing a daily yoga practice deeply changed my life. I say that not only as a yoga teacher, but also as a mom of three and a naturally anxious person. A daily practice is accessible to anyone with...
View ArticleFinding Our Way to Health & Balance
Ah the Winter Solstice and New Year, a time of increased energy and hope. Resolutions are set in January and new habits and self care practices are formed. Maybe you did a 30 day yoga or meditation...
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How to Create A Om-azing Home Yoga Space
During the pandemic, many yoga students practiced from home via livestream classes and on-demand class platforms. One of the benefits of practicing from home is that students are able to practice more...
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Six Yoga Poses for a Refreshing Full Body Stretch
Our bodies always feel better at the end of the day when we make time for moving and stretching. This blog outlines a set of accessible yoga poses that together provide a relaxing and refreshing full...
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Six Yoga Poses for a Refreshing Full Body Stretch
Our bodies always feel better at the end of the day when we make time for moving and stretching. This blog outlines a set of accessible yoga poses that together provide a relaxing and refreshing full...
View ArticleHealthy Habits That Improve Well-Being
If you found your way to this blog you most likely value health and are looking for ways to improve your wellness practices. Finding the right balance of yoga, meditation, diet, and sleep enhanced my...
View ArticleFive Game Changing Benefits of Yoga Every Day
Developing a daily yoga practice deeply changed my life. I say that not only as a yoga teacher, but also as a mom of three and a naturally anxious person. A daily practice is accessible to anyone with...
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